There is also a lot of ho ho ha ha ha and clapping involved in laughing yoga.
Watch the London laughing yoga club and you will get a sense of what the Hemophilia adult retreat grief therapy seminar looked like last weekend.
In the end everyone got to applaud for themselves and I'm glad of it because applauding is better medicine than laughing or yelling. Vikings and yogis and acronyms can't take the edge off grief like a good hearty round of applause for yourself.
Followed by a bow and a curtain call.
(And a Code Red Mountain Dew)